Baked Cod Fish Tacos Mango Salsa

Bring edges of parchment paper together and fold twice.

Baked cod fish tacos mango salsa. Spoon some of the coleslaw mixture into each taco shell. 4 bake for 15 minutes. Place cod on baking sheet and sprinkle with paprika salt and pepper. Combine 1 teaspoon of salt pepper paprika and garlic powder in a small bowl.

Preheat oven to 425 f. And who doesn t want a little sweetness in their lives. Place cod fillets in a casserole dish and drizzle with olive oil and 1 tablespoon lime juice. I baked the fish in an oiled baking dish at 400 degrees for about 20 minutes.

Stir together mango bell pepper lime juice cilantro onions and jalapeno in a medium bowl. Stir together and set aside for at least 20 minutes. I served it with warm taco shells a shredded blend of mexican cheeses and sour cream. It came out fantastic.

The time will allow all the flavors to blend together. Combine the mangos cucumbers red onions parsley lime juice and 1 teaspoon of salt. These fresh and flavorful baked fish tacos with mango salsa are made with broiled tilapia and topped with a sweet and spicy mango salsa. If you don t know to how to cut a mango this is a super helpful guide on cutting mango.

4 from 19 votes print recipe pin recipe prep time 15 mins. Line a baking sheet with aluminum foil and spray with non stick cooking spray. When fish is done use a fork to break into flakey pieces and scoop into warmed corn tortillas and top with salsa. Step 3 bake in the preheated oven until fish flakes easily with a fork about 20 minutes.

While fish is baking prepare mango salsa by placing all ingredients in a bowl. Open packets carefully to let steam escape. Place equal amounts of cod in each tortilla and top. To make the mango salsa first dice the mango.

Combine mango red pepper green onions cilantro and lime juice in bowl. Season to taste with salt and set aside until fish is done. It adds a sweetness and brightness to the fish. Place cod on 2 large sheets of parchment paper.

Place packets on a baking sheet and bake for 15 to 18 minutes. Stir together dry seasonings in a small bowl and sprinkle over cod. In a large bowl combine mango diced red onion lime juice chopped cilantro and salt. I gave it a wow factor by putting the zest and juice of 1 lemon onto both sides of the fish first and then dredging both sides of the fish in taco seasoning.

Lay your fish filets on top of the seasoning pressing gently. Mix well to combine. Season with cumin coriander smoked paprika cayenne 1 2 teaspoon salt and black pepper. Squeeze lime juice over fish and bake uncovered about 12 minutes.

Meanwhile in a medium bowl stir together mayonnaise and lime juice. While the fish is baking prep your mango salsa. Fold ends under to enclose fish. Mango salsa for fish.

Add fish slices and top with mango salsa. Bake for 22 25 minutes or until fish is cooked to 145 f and separates easily with a fork. Bake in a 450 degree f oven for 4 to 6 minutes or until fish begins to flake when tested with a fork.